The Limitless Memory: An Everyday Guide to Learn Strategies on Fast Learning, Meditation and Improvement Exercises to Improve your Memory by Carlos Benjamin

Author:Carlos, Benjamin [Carlos, Benjamin]
Language: eng
Format: epub, pdf
Published: 2020-10-22T16:00:00+00:00

Various researches have shown that meditation can be very effective in helping individuals recover from different forms of addiction, considering its effects on the brain's self-control regions. One research, for example, pitted mindfulness training against the Free from Smoking (FFS) program of the American Lung Association and found that individuals who studied mindfulness were many times more likely to avoid smoking at the end of the training and at 17 weeks of follow-up than those in traditional therapy. This could be because meditation enables people to "disassociate" the state of desire from the act of smoking, so that one does not always have to contribute to the other, but rather you feel and ride the "wave" of desire entirely before it passes. Other research has shown that in the treatment of other types of addiction, mindfulness meditation, mindfulness-based cognitive therapy (MBCT), and mindfulness-based relapse prevention (MBRP) may be beneficial.

Small meditation breaks can benefit school children.

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